Macro meal planner app for free#

Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat.

If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal.

“Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat.

Macro meal planner app for free#

You can download Prospre for free from Google Play or App Store and start your free trial today. Prospre makes it easy and convenient to eat healthy and delicious meals that suit your needs and preferences. Prospre is a great app for anyone who wants to follow a macro-based diet without spending too much time and effort on planning and tracking.

For best results, you should track your weight and food every day. The AI coach will help you reach your goal on time by giving you feedback and tips based on your data. Prospre also has an AI coach that analyzes your weight and the foods you ate to provide suggestions to keep you on track. The grocery list is updated automatically whenever you make changes to your meal plan. You can auto-fill your cart with Amazon Fresh, print your list or take it to the store with you. Prospre also provides you with a grocery list with everything you need to follow your meal plan. You can also see your progress bars for your calories, protein, fat and carbohydrates on the homepage of the app. You can use the barcode scanner or the nutrition fact scanner to find or add foods to the database, which contains over 300,000 food items with more than 150 nutrients tracked. Prospre also helps you track everything you eat with its macro tracker. You can also swap out any meals or days that you don't like, or fit in treats while still hitting your macros. You can choose from different diet types, such as normal, vegetarian or vegan, and customize your meal plan according to your preferences, allergies and schedule. Prospre is an app that allows you to instantly generate meal plans that match your calorie and macro goals.